Podcast: 4 Ways To Cope When Bad Things Happen

How to cope with stress

Sometimes it may feel like the whole universe is conspiring against you. The stressful events and chaos of life, can sometimes send you into a deep depression. Let’s face it! We live in a catastrophic world. The fact is that bad things will inevitably happen to all of you at some time or another. But how do you respond and deal when stressful things happen, is largely dictated by the state of your mental health. When you approach unpleasantness with a positive mental attitude, you will find that you are better able to cope.

In this episode, our host Nicole shares four of her own tips to cope when bad things happen, for those of you who might be going through some rough stuff.

Resource Mentioned

  1. Shook One: Anxiety Playing Tricks On Me by Charlemagne Tha God

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