Podcast: Helping Others Without Hurting Yourself
While helping others may be the right thing to do , sometimes helping others can be at the expense of yourself. Helping others outside of your means can be a detrimental to your own health and well being. Our latest podcast episode explores the concept of "putting the oxygen mask on your own face first," so you don't do yourself a disservice. Giving more than you can is not selfless, it's irresponsible and can lead to burnout. We all experience the day-to-day struggles of being the lifeline for others, however, you can't be a lifeline if your own line ain't in service. Listen as we discuss the good and the bad of extending help, understanding that helping others is all about being able to hold the moth to the flame, without letting it get into the flame.
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