Goal Setting, Vision Boards and Goal Doing
So instead of just making resolutions I've learned to set SMART (specific, measurable, achievable, realistic and time targeted) GOALS, by writing them down and translating them on a VISION BOARD. A vision board is a very powerful way of channeling the positive things you want, it helps to give your goals clarity and life.
Get empowered to achieve your goals and start your journey to a happier you!
Starting healthy routines can be tough, but compared to the alternative, isn't it worth taking the time to consciously make the decision and put a system in place to accomplish your goals?