Color Yourself Healthy


Phytonutrients (plant nutrients), the natural, protective substances found in plants that gives them their own unique color.  Plant nutrients are essential to good health, that’s why its recommended by health experts to eat a rainbow of different brightly colored fruits and vegetables each day. Unfortunately, most people don’t reach the recommended goal (9-13 daily servings) so we miss out on some very important health benefits.

To be as healthy as you can be, try to eat every color of fruit and vegetable daily. Each color contains different plant nutrients, or phytonutrients, which acts as body guard (antioxidants) to protect your cells and also have specific health benefits.

See below for each color and the parts of the body that benefits from fruits and vegetables in the different color family;

ORANGE -Immune function & eye health for a healthier you
Health Benefits
  • Eye Health
  • Healthy Immune Function
  • Maintain Skin Hydration
  • Healthy Growth and Development

Ex: orange, carrots, pineapple, papaya, corn etc

RED - heart & cell health your body will love
Health Benefits
  • Prostate Health
  • DNA Health

Ex: red apples, cranberries, tomatoes, pomegranate, etc

PURPLE - cognitive & hearth health for the ultimate bodily protection
Health Benefits
  • Cognitive Health
  • Heart Health
  • Support Arterial Function
  • Antioxidant Protection

Ex:  Plum, eggplant, grapes, blueberries, blackberries, etc

GREEN - lung health & healthy cell growth
Health Benefits
  • Cell Health
  • Support Arterial Function
  • Lung Health
  • Maintain Healthy Liver Function

Ex: Broccoli, Spinach, Green Tea, Lettuce, etc

WHITE - bone & circulatory health for a healthy lifestyle
Health Benefits
  • Maintain Healthy Bones
  • Circulatory Health
  • Support Arterial Function

Ex: Cauliflower, pears, garlic, onions, white kidney beans, etc

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